$375.00Add to cart
Restorative yoga is a practice where we create yoga postures using props, so that the body is fully supported. When the body is fully supported, it shifts our nervous system over to the parasympathetic side- the calm side. the rest and digest side.
This course is suitable for you if:
- You are interested i deepening your own restorative yoga practice and in learning how to create restorative yoga postures
- You are a yoga teacher and you want to share this beautiful practice
- You are a healthcare provider and you’d like to introduce these postures to your clients
Restorative yoga may be helpful with sleep, digestion, healing and anxiety. Any time we calm our nervous system and move it over to the rest and digest side, we create an environment for healing and for balancing all the rest of us.
This course has 25 lessons, which you can complete at your own pace. You will continue to have access to all of the lessons after you complete the course.
This course is for: Teachers and practitioners
Number of Lessons: 28
Course Schedule: Self-paced.
Course Access: Continuous access, even after you have completed the course.
Instructor Access: You can communicate directly with the teacher at any time from within the course by clicking “Contact Instructor” at the top of any lesson page.
About The Instructor
Carolyn Chaiko, Carolyn began her yoga journey with Restorative Yoga many years ago. Carolyn was able to find an oasis of peace, stillness, calm, and healing through Restorative Yoga. Although she has since expanded her personal yoga practice to include a variety of yoga styles, Restorative will always remain Carolyn’s first yoga love.
Profoundly impressed with the positive healing benefits yoga brought to her own life, Carolyn was inspired to share this practice. She is a proud graduate of Honor Yoga’s 200 hour teacher training. She completed Restorative Yoga advanced trainings with Gisele Mogan.
Carolyn’s classes provide her restorative students with body alignment guidance, thoughtful modifications, breath awareness, as well as a calming environment. Where appropriate, Carolyn may add Reiki, crystal sound bowls, guided meditation, and essential oils to enhance the Restorative Yoga experience.
Carolyn is a practicing Usui Reiki Master and Reiki Master Teacher, providing Reiki trainings and attunements. Carolyn is certified in Restorative and Gentle Yoga as well as Thai Massage.
Carolyn Chaiko
INSTRUCTOR
